Beef Goulash Recipe

INGREDIENTS:
1 lb Beef stew meat, cut into
1" cubes
1 md Onion,chopped
2 teaspoon of Cooking oil
1 cn Beer (1 1/2 cups)
3/4 cup of Water
1/4 cup of Tomato paste
1 tb Paprika
1/4 teaspoon of Salt
1/4 teaspoon of Caraway seed
1/4 teaspoon of Pepper
3 Potatoes (about 1 lb.)
1 cn (8 oz) sauerkraut
2 tb Snipped parsley
DIRECTIONS:
In a Dutch oven cook meat and onion in hot oil until meat is
brown.Add the beer,water,tomato paste,paprika,salt,caraway seed and
pepper.Cover;simmer 1 1/4 to 1 1/2 hours. Meanwhile, cut potatoes
into 1" pieces.Add potatoes,UNDRAINED sauerkraut, and parsley to
skillet.Cook,covered,about 20 minutes or until vegetables are
tender.Cook,uncovered,10 minutes more or until mixture is thickened
and most of the liquid is evaporated. Serves 4.

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Cold Tofu Appetizer Recipe

INGREDIENTS:
1 pk Tofu; cubed
1 teaspoon of Grated ginger
1 Scallions; finely chopped
1 tb Soy sauce
1 tb Sake (rice wine
DIRECTIONS:
Divide the tofu into four cups. Mix together the sauce ingredients and
sprinkle them on top. Flavor with chili pepper flakes if desired. You can
also sprinkle the tofu with dried bonita flakes. busted by sooz
Posted to recipelu-digest Volume 01 Number 227 by James and Susan Kirkland
on Nov 08, 1997

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Acorn Squash Souffle Recipe

INGREDIENTS:
2 sm (3/4 lb. ea) acorn squash
4 teaspoon of brown sugar
: grating of fresh nutmeg
1/8 teaspoon of salt
4 TB butter
1/4 teaspoon of ground cinnamon
1 lg egg, separated
1 egg white
: fresh ground black pepper
DIRECTIONS:
Preheat oven to 400 F. Wash squash. Cut squash in half and scoop out
seeds. Place squash halves skin side up in 1/2 inch (1.25 cm) water
in a baking dish and bake for 30 minutes
Remove from oven. Using tongs turn squash halves over. Put 1 tbs
butter in each half. Bake again for 30 minutes or until flesh is
tender. Cool for 30 minutes
Carefully remove squash from baking pan and pour butter into a bowl.
Without damaging skin, carefully scoop out flesh from each squash
half and put into same bowl. In blender or food processor, puree the
squash with the reserved butter, sugar, spices, and egg yolk. Pour
into mixing bowl
Whip the egg whites with the salt until it forms stiff peaks. FOLD
into the puree. Work quickly but carefully, preserving the egg white
volume. Pour souffle mixture into squash skin halves and bake 25 min.
or until the tops are brown and beginning to crack. Serve immediately
Notes: adjust amounts of spices to taste. this recipe always gets
compliments whenever i serve it
Shannon E. Wells
DIRECTIONS:
- - - - - - - - - - - - - - - - -
DIRECTIONS:
Recipe By : swells@ariel.unm.edu (squeedle)
DIRECTIONS:
From:
Date:

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Bennigan's Potato Soup Recipe

INGREDIENTS:
Garnett PJXG05A
1 3/4 oz Ham base (2-#40 scoop)
2 qt Chicken stock
8 oz Yellow onion dice
3 oz Margarine
2 lb Potatoes bite size
1 1/2 teaspoon of Black pepper
2 cup of Milk
3 oz Flour
3 oz Margarine
DIRECTIONS:
Combine chicken stock in sauce pan with ham base. Stir until lumps are
gone. In separate stock pot: melt first margarine measurement; add
onion and sautee until transparent. Addpotato bite size pieces and
pepper. Add chicken stock mix and stir until well mixed. Bring
mixture to a boil. In small pan, melt second margarine measure and
add flour to create a roux. It should be light brown in color. When
stock comes to a boil, add roux with a wire whisk. This will cause
the soup to start thickening. Return to a boil. Slowly add the milk.
If the soup is too thin, make additional roux and add it to the soup.
If you need to do this, be sure to cook the roux until a tan color.
This will get rid of the raw flour taste. If the soup is too thick,
thin it out with more milk
Recipe By :

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Grandma Mackay's Cranberry Bread Recipe

INGREDIENTS:
2 cup of Flour, all-purpose
1 tablespoon of Orange peel, grated
1 cup of Sugar, granulated
-(one large orange)
1 1/2 teaspoon of Baking powder
1 Egg, beaten
1/2 teaspoon of Baking soda
1 cup of Cranberries, halved
1 teaspoon of Salt
-or chopped
3/4 cup of Orange juice (juice
1 cup of Walnuts or pecans,
-of one large orange)
-chopped
2 tablespoon of Shortening
DIRECTIONS:
Preheat oven to 350 degrees F. Grease the bottom, but not the sides, of
two small loaf pans
In a large bowl, sift together all the dry ingredients (flour, sugar,
baking powder, baking soda and salt). Blend very well.ix together the orange juice, orange peel, melted shortening and beaten
egg. Mix only enough to blend uniformly. Mix in the cranberries and the
nuts; stir gently. Pour the mixture into the loaf pans. Push it to the
corners, leaving the center slightly hollow
Bake about an hour at 350 degrees F. The loaves are done when a toothpick
inserted in the middle comes out clean. Cool completely before cutting. Do
not try to serve warm.

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Mediterranean Summer Salad Recipe

INGREDIENTS:
7 oz Pesto tortellini (1 box)
6 1/2 oz Can solid white tuna
in water, drained
2 md Tomatoes; cut in wedges
1/2 lb Green beans; trimmed
blanched to tender crisp
1 cn Artichoke hearts (14 oz.)
drained and quartered
1/3 cup of Nicoise olives
2 tb Thinly sliced sun-dried
-tomatoes
1 sm Red onion; cut in thin rings
2 tb Thinly sliced fresh basil
1 sm Head romaine lettuce
DIRECTIONS:
DRESSING
2 tb White wine vinegar
1 teaspoon of Chopped capers
1 teaspoon of Anchovy paste or
2 Anchovy fillets; mashed
1 teaspoon of Dijon mustard
1/4 teaspoon of Freshly ground pepper
Salt; to taste
1/2 cup of Olive oil
DIRECTIONS:
Cook tortellini in large pot of rapidly boiling salted water. Boil for
about 25 minutes or until tender, stirring occasionally. Drain
Arrange tuna, tortellini and vegetables on bed of lettuce
In a small bowl, combine vinegar, capers, anchovy paste, mustard, pepper
and salt. Slowly whisk oil into the mixture until well combined. Drizzle
over salad or serve on the side
On back of 7 oz. box Amore brand cheese tortellini. Distributed by
Liberty/Ramsey Imports, Universal Foods Corp., Carlstadt, NJ 07072. Posted
by Cathy Harned
From Gemini's MASSIVE MealMaster collection at www.synapse.com/ gemini

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Cajun Shrimp Tacos With Tomatillo Salsa Recipe

INGREDIENTS:
CHILI SOUR CREAM-
2 cup of Sour cream
2 teaspoon of Chili powder
1/2 teaspoon of Cayenne pepper -SALSA
3/4 lb Tomatillos,* husks removed,
-rinsed, quartered (about 3
-cups)
1/2 cup of Coarsely chopped unpeeled
-green apple (such as Granny
-Smith)
2 tb Coarsely chopped fresh basil
2 tb Coarsely chopped fresh mint -SHRIMP
1 1/2 teaspoon of Chili powder
1 1/2 teaspoon of Paprika
2 lb Uncooked medium shrimp,
-peeled, deveined
2 tb Olive oil
1 tb Minced garlic
16 Purchased taco shells
1 lg Bunch watercress, trimmed
2 Avocados, peeled, pitted,
-cubed
DIRECTIONS:
*A green tomato-like vegetable with a paper-thin husk. Available at
Latin American markets and some supermarkets
For Sour Cream: Whisk all ingredients in medium bowl to blend. Season
with salt. (Can be made 1 day ahead. Chill.)
DIRECTIONS:
For Salsa: Finely chop tomatillos, apple, basil and mint in food
processor. Transfer to small bowl. Season to taste with salt. (Can be
prepared 6 hours ahead. Let stand at room temperature.)
DIRECTIONS:
For Shrimp: Combine chili powder and paprika in large bowl. Add
shrimp; toss to coat. Let stand 5 minutes. Heat oil in heavy large
skillet over high heat. Add garlic and saut� until fragrant, about 1
minute. Add shrimp; saut� until opaque in center, about 5 minutes.
Season with salt and pepper. Transfer to a small bowl
Preheat oven to 350�F. Arrange taco shells on heavy large baking
sheet. Bake until hot, about 8 minutes. Place shells in napkin-lined
basket. Arrange half of watercress on platter. Top with shrimp. Chop
remaining watercress. Place in small bowl. Place sour cream, salsa,
avocados and chopped watercress in separate bowls
Bon App�tit June 1996

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Lozenges Or Curd Cheese Pastries Recipe

INGREDIENTS:
8 oz Wholewheat shortcrust
-pastry
8 oz Cottage cheese
1 oz Raisins, finely chopped
1/2 oz Pine nuts, toasted &
-chopped
-sugar to taste
-lemon juice to taste
DIRECTIONS:
Roll the pastry out very thin and cut it into small rectangles
approximately 6x3 inches. You should have at least 24. Bake them in a
moderately hot oven (375F for ten minutes or till they are crisp and
brown. Remove them and cool on a rack. Meanwhile mix the curd cheese
with the ginger or raisins, the pine nuts and the sugar and lemon to
taste. Set aside. When you are ready to serve, sandwich together two
pieces of pastry with the cheese mixture. They can be used as a
dessert or as a snack.

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Raisin Bran Muffins Ww Recipe

INGREDIENTS:
3 oz Cereal, Bran flakes w/raisin
1 1/2 cup of Flour, whole wheat
1/4 cup of Sugar, granulated
1 tb Baking powder
1 cup of Milk, skim
6 tb Margarine, unsalted
- melted
1 Eggs
- beaten
DIRECTIONS:
Preheat oven to 400F. Combine cereal, flour, sugar and baking powder,
using a fork. Combine milk, margarine and egg; add to dry mixture, and use
a fork to combine do not overmix or beat. Spray muffins tins with cooking
spray, divide batter amoung cups and bake for 15 - 20 minutes, until
browned or toothpick comes out clean. Remove to rack and cool
Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional Calories
DIRECTIONS:
Nutritional Analysis per serving: 153 calories, 4 g.
protein, 7 g. fat, 21 g. carbohydrates, 89 mg.
calcium, 171 mg. sodium, 23 mg. cholesterol
Calories from fat: 39%
DIRECTIONS:
Original recipe from Weight Watchers "Quick Start Plus Program" cookbook.
Conversion by Rick Weissgerber.
[GEnie D.WEISSGERBE]
DIRECTIONS:
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Campbell's Honey Mustard Wings Recipe

INGREDIENTS:
1 lb Campbell's dry onion with ch
Soup and recipe mix; dry
1/2 cup of Honey
1/4 cup of Spicy brown mustard
16 Chicken wings; whole or cut
Season-all; to taste
DIRECTIONS:
Recipe by: Campbell's Soup Ad, 11-94 modified by Vicki Schlining
Preparation Time: 1:00 1. In a large bowl, combine soup mix, honey,
and mustard. Set aside
2. Cut wings at joints and discard the tips, or leave the wings
whole. Add chicken to soup mixture. Toss to coat
3. Place chicken in a baking pan greased with Pam spray. Sprinkle with
Season-All. Bake at 375 degress F for about 1 hour or until chicken
is don turning once if desired. If wings are getting too brown too
soon, cover wi tin foil during the latter part of baking time.

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